First of all, if you think you can’t stop gambling on your own, you need to seek specialized help . If after reading all of the above you decide to continue betting, read these tips below. Before placing any bets, please exit the app to give yourself some time and think things through. It can be a moment, a minute, or maybe the time it takes to make yourself a coffee. Regardless of what you do, making that pause a habit will help you avoid what you surely know if you tend to gamble, the “Bet Regret” or gambling regret.
The “Bet Regret” is a strong feeling of anguish after when you make an impulsive bet. Also when you have gambled while drunk, bored or trying to recover losses. With sports betting it is very easy to get carried away and end up betting on Ukrainian football, which you know nothing about. 안전놀이터 if you haven’t thought about, or can’t, quit sports betting are:
Don’t think of gambling as a way to make money.
Only play with money that you can afford to lose.
Set a money limit in advance before you start betting.
Set the total time limit you are going to spend betting.
Never seek to compensate your losses once the limits have been met.
Don’t play when you’re depressed or angry.
Balance play with other activities and entertainment.
Do not carry your credit card with you when you decide to bet.
Take frequent breaks when gambling.
Do not gamble when you have drunk alcohol or used drugs.
Specialized help as the best advice
Information for the relative: if you are worried about the gambling of a family member or acquaintance, you may feel angry, hurt or betrayed. It can be hard to deal with these emotions, but it’s completely normal. Regardless of how you feel, it’s important not to blame yourself or the other person. Gambling is an addictive behavior. Gambling is a recognized medical problem that can develop for different reasons. There are many ways to help someone who gambles, but remember that it is not your responsibility to change their behavior .
The most convenient thing is to seek help from experts in gambling addiction such as the Valencia Ludopathy Center . If you understand that you need to quit gambling , seek fast and specialized addiction help. Call 617846402 and one of our specialist psychologists in gambling in Valencia will assist you.
Take a short gambling test if you need to know the degree of problem you may be having with the game.
Tips if you can’t quit sports betting